National Multidisciplinary Seminar on the theme “Stress Management: Work-Life Balance and the Role of Positive Psychology at the Workplace.”

With the Right Mindset, There is No Stress" – Dr. K.K. Gupta Under the aegis of the Directorate of Higher Education, Haryana, DAV Centenary College organized a National Multidisciplinary Seminar on the theme “Stress Management: Work-Life Balance and the Role of Positive Psychology at the Workplace.” The event was graced by Dr. Krishan Kant Gupta, Registrar, Maharshi Dayanand University, as the Chief Guest; Dr. Ravinder Vinayak, former Professor and Head of the Department of Commerce at MDU, as the Special Guest; and Dr. Neelam Saxena, Dean Academics, Institute of Management Studies, Noida, as the Keynote Speaker. The objective of the seminar was to provide an intellectually enriching platform for academicians, researchers, and professionals to deliberate on the pressing concerns of workplace stress and to explore the transformative potential of positive psychology in mitigating stress and enhancing well-being. In her welcome address, Principal Dr. Archana Bhatia emphasized the importance of fostering happiness as a life goal among students and youth. Drawing inspiration from the eternal wisdom of the Bhagavad Gita, she highlighted the need to cultivate a karma-oriented mindset while relinquishing undue expectations. Dr. K.K. Gupta, in his insightful address, illustrated the interrelation between stress and psychology through references to Indian philosophical teachings. He discussed the Pancha Kosha theory, the relationship between nature and the soul, and the path to attaining the Supreme Blissful Consciousness (Sachchidananda). To navigate decisions in both personal and professional life, he explained the concepts of mindset and positive-negative algebra. He further shed light on teacher-student psychology, systemic flaws in the education system, and potential remedies. Stressing the importance of teamwork, he emphasized the correct evaluation of students’ potential and integrating their strengths collaboratively. Dr. Neelam Saxena linked the concepts of internal, external, acute, and chronic stress with real-life situations and presented her views on work-life balance and positive psychology. She advocated for adopting effective stress management techniques such as time management, physical workouts, coping strategies, relaxation methods, and problem-solving skills. Prof. Dr. Ravinder Vinayak elucidated the management of body, mind, and soul as a holistic method to reduce stress. He identified changing expectations, especially those tied to materialism, within evolving personal and professional environments as primary contributors to rising stress levels. Valedictory Session In the valedictory session, the Chief Guest Dr. Sujata Khandai, Director, Amity College of Commerce and Finance, underscored the importance of conscious living, sound mental health, and the direct, positive link between happiness and productivity. Panelists including Dr. Vineet Banga (Director and Head, Neurology and Neurovascular Intervention), Dr. Reema Dehl (Daulat Ram College, University of Delhi), Dr. Parul Khanna (Vice-Principal, IMT Faridabad), and Dr. Bhavesh Prakash Joshi (Director and HOD, UG Management Studies, MRIIRS), addressed queries from participants related to psychological and research-oriented aspects of stress. Acknowledgements and Technical Sessions Dr. Anju Gupta, Convenor of the seminar, presented the vote of thanks, expressing gratitude to the distinguished guests, Principal Dr. Archana Bhatia, Co-Convenor Dr. Ruchi Arora, Organising Committee members Dr. Ankita Mahindra, Dr. Suman Gupta, Dr. Rashmi Rathuri, Mr. Dinesh Chaudhary, Ms. Gargi Sharma, Mr. Amit Dahiya, Ms. Rachna Kasana, and Dr. Sonam Arora, as well as to all faculty members, researchers, and students for their valuable participation. The academic segment featured four parallel technical sessions, during which a total of 60 research papers were presented. These sessions fostered vibrant scholarly exchange, reflecting interdisciplinary perspectives on stress and holistic well-being